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Dancing consists of low impact freestyle lyrical/funky/hip hop dance that can be danced alone or with a partner and gentle exercise. 

Hula consists of low impact freestyle hula/dances of the S Pacific islands/hula belly dance with other dance movements and gentle exercise.

Dance consists of low impact freestyle relatively relaxing dance with some dance/chi kung/other movements and gentle exercise.

Classes include some dance/exercise freestyle/gentle/simple techniques/terms, dancers' improvisations, and optional performance dance.