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Dance consists of low impact freestyle lyrical/funky dance that can be danced alone or with a partner, relatively relaxing dance with a variety of dance/exercise movements with deep breathing, and gentle exercise.
Hula consists of low impact freestyle hula/some dances of the S Pacific islands/hula belly dance with other dance movements and gentle exercise.
Classes include some dance/exercise freestyle/gentle/simple techniques/terms, dancers' improvisations, and optional performance dance.